What Is Reflexology?

A reflexology foot massage is a non-invasive and therapeutic form of healing. The practice dates back to around 5,000 years ago to ancient China.

The practice is based upon the principle of ten longitudinal zones or energy pathways running through the body, from the feet and upwards towards the head. These energy channels begin to activate from the nerve endings in the feet.

The feet are like a map of the body – when the body and energy levels are out of balance, they do not flow efficiently. Using a thumb and finger technique, gentle pressure is applied to your feet and sometimes to your hands, to stimulate the body’s own healing process. By detecting subtle movements in specific areas of the feet, it is possible to explore corresponding changes in these energetic pathways around your body.

Reflexology encourages the mind and body to restore itself to its own natural balance. As well as healing, reflexology is also an opportunity for you to totally relax, quieten the mind, and unwind from the whirlwind of a busy lifestyle.

What Are The Benefits of Reflexology?


Among other things, a reflexology session can assist with:

  • Hormonal imbalances
  • Stress and tension
  • Digestive problems
  • Sinusitis
  • Flushing out toxins from the body
  • Sleep disorders
  • Muscular and joint pains
  • Migraine
  • Fertility issues
  • Asthma and hayfever
  • Chronic fatigue
  • PMS and menopausal discomfort
  • Promotes relaxation
  • Balances your energies


What Will The Reflexology Session Entail?

At your first reflexology session with me, you will receive a free consultation which generally takes about fifteen minutes, to determine your individual requirements.

I will then ask you to make yourself comfortable in a reclining chair or massage couch.

What Garments Will I Need To Take Off?

All that is required is that you remove your shoes and socks.

What Preparations Do I Need To Do Prior To My Visit?

  • It is advisable not to eat a big meal a good hour before the session as this may give you indigestion.
  • Drink plenty of water before the session, to start the process of flushing out toxins from the body.

Please contact me for further information about reflexology, or for gift vouchers.